/* Tips / rehabilitación — tema teal coherente (después de styles.css) */

body.page-tips {
    --tips-teal: #2c5d6d;
    --tips-teal-deep: #234a57;
    --tips-teal-soft: #3d7a8f;
    --color-bg: #e8f2f6;
    --color-bg-alt: #dcecf3;
    --color-surface: #feffff;
    --color-primary: var(--tips-teal);
    --color-primary-hover: var(--tips-teal-deep);
    --color-sage: #3d8aa3;
    --color-sage-muted: #7eb8cc;
    --color-text: #0f2a32;
    --color-text-muted: #3a5a66;
    --color-dark-elevated: var(--tips-teal-deep);
    --color-accent-warm: #4a90a8;
    --color-border: rgba(44, 93, 109, 0.14);
    --tips-card-shadow: 0 4px 24px rgba(15, 42, 50, 0.06);
    --tips-card-shadow-hover: 0 12px 40px rgba(15, 42, 50, 0.1);
    /* Verde del sitio principal (enlace «Sitio») */
    --tips-site-green: #607050;
    --tips-site-green-hover: #4d5c40;
    --tips-site-green-mid: #6d815e;
    --tips-site-green-deep: #3d4836;
    background-color: var(--color-bg);
    color: var(--color-text);
}

/* h1 del hero: blanco (el h1 genérico abajo no aplica al hero) */
body.page-tips main h2,
body.page-tips main h3,
body.page-tips main h4,
body.page-tips .modal-content h2 {
    color: var(--color-primary);
}

body.page-tips main .rehab-content h3,
body.page-tips main .tip-text h3 {
    color: var(--tips-teal-deep);
}

body.page-tips .heading-serif--dark {
    color: var(--tips-teal-deep);
}

/* Ritmo vertical más compacto en el contenido */
body.page-tips main > section {
    padding-block: clamp(2rem, 4.2vw, 3.25rem);
}

/* ——— Navegación: teal en secciones; «Sitio» en verde (sitio principal) ——— */
body.page-tips .nav-top::before {
    background: linear-gradient(
        to bottom,
        rgba(20, 52, 62, 0.92) 0%,
        rgba(35, 74, 87, 0.35) 52%,
        transparent 100%
    );
}

body.page-tips .nav-top.scrolled::before {
    background: linear-gradient(
        to bottom,
        rgba(15, 42, 50, 0.94) 0%,
        rgba(35, 74, 87, 0.4) 50%,
        transparent 100%
    );
}

body.page-tips .nav-tips-corner {
    color: #fafbf6;
    border-color: rgba(255, 255, 255, 0.28);
    background: linear-gradient(145deg, var(--tips-site-green-mid), var(--tips-site-green-hover));
    text-shadow: 0 1px 8px rgba(0, 0, 0, 0.35);
    box-shadow: 0 3px 18px rgba(44, 50, 40, 0.35);
}

body.page-tips .nav-tips-corner:hover {
    background: linear-gradient(145deg, var(--tips-site-green), var(--tips-site-green-deep));
    color: #fff;
    border-color: rgba(255, 255, 255, 0.4);
}

body.page-tips .nav-top.scrolled .nav-tips-corner {
    background: linear-gradient(145deg, var(--tips-site-green-mid), var(--tips-site-green-hover));
    color: #fafbf6;
    border-color: rgba(255, 255, 255, 0.28);
}

body.page-tips .nav-rail-list a:not(.nav-rail-home) {
    color: rgba(255, 255, 255, 0.95);
    background: rgba(25, 65, 78, 0.78);
    border-color: rgba(255, 255, 255, 0.2);
    text-shadow: 0 1px 8px rgba(0, 0, 0, 0.3);
}

body.page-tips .nav-rail-list a:not(.nav-rail-home):hover {
    background: rgba(35, 85, 100, 0.9);
    border-color: rgba(255, 255, 255, 0.38);
}

body.page-tips .nav-rail-list a:not(.nav-rail-home).active {
    background: rgba(44, 93, 109, 0.95);
    border-color: rgba(255, 255, 255, 0.42);
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.22);
}

body.page-tips .nav-rail-list a.nav-rail-home {
    border-color: rgba(255, 255, 255, 0.4);
    color: #fafbf6;
    background: linear-gradient(145deg, #7a8f6c, var(--tips-site-green));
    text-shadow: 0 1px 6px rgba(0, 0, 0, 0.3);
    box-shadow: 0 3px 18px rgba(44, 50, 40, 0.28);
}

body.page-tips .nav-rail-list a.nav-rail-home:hover {
    background: linear-gradient(145deg, var(--tips-site-green), var(--tips-site-green-hover));
    color: #fff;
    border-color: rgba(255, 255, 255, 0.45);
}

body.page-tips .nav-rail-list a.nav-rail-home.active {
    background: linear-gradient(145deg, #8f9f82, var(--tips-site-green));
    border-color: rgba(255, 255, 255, 0.5);
}

body.page-tips .menu-button {
    background: rgba(25, 65, 78, 0.88);
    border-color: rgba(255, 255, 255, 0.28);
}

body.page-tips .menu-button:hover,
body.page-tips .menu-button.active {
    background: rgba(35, 85, 100, 0.95);
    border-color: rgba(255, 255, 255, 0.38);
}

body.page-tips .mobile-menu {
    background: linear-gradient(
        135deg,
        rgba(20, 52, 62, 0.97) 0%,
        rgba(35, 74, 87, 0.94) 100%
    );
}

body.page-tips .mobile-menu .nav-rail-list a:not(.nav-rail-home) {
    background: rgba(0, 0, 0, 0.22);
    border-color: rgba(255, 255, 255, 0.2);
}

body.page-tips .mobile-menu .nav-rail-list a:not(.nav-rail-home):hover {
    background: rgba(0, 0, 0, 0.35);
}

body.page-tips .mobile-menu .nav-rail-list a:not(.nav-rail-home).active {
    background: rgba(44, 93, 109, 0.55);
    border-color: rgba(255, 255, 255, 0.35);
}

body.page-tips .mobile-menu .nav-rail-list a.nav-rail-home {
    background: linear-gradient(145deg, #7a8f6c, var(--tips-site-green));
    border-color: rgba(255, 255, 255, 0.35);
    color: #fafbf6;
    text-shadow: 0 1px 6px rgba(0, 0, 0, 0.3);
    box-shadow: 0 3px 20px rgba(44, 50, 40, 0.25);
}

body.page-tips .mobile-menu .nav-rail-list a.nav-rail-home:hover {
    background: linear-gradient(145deg, var(--tips-site-green), var(--tips-site-green-hover));
    color: #fff;
    border-color: rgba(255, 255, 255, 0.45);
}

/* Hero: overlay más legible + CTAs estilo mockup */
body.page-tips .hero-video-overlay {
    background: linear-gradient(
        105deg,
        rgba(8, 28, 36, 0.88) 0%,
        rgba(15, 45, 55, 0.72) 38%,
        rgba(35, 85, 100, 0.45) 65%,
        rgba(100, 160, 180, 0.2) 100%
    );
}

body.page-tips .hero-mega {
    color: rgba(255, 255, 255, 0.045);
}

body.page-tips .hero-title {
    color: #fff;
    text-shadow:
        0 1px 2px rgba(0, 0, 0, 0.55),
        0 4px 24px rgba(0, 0, 0, 0.45),
        0 0 40px rgba(0, 0, 0, 0.25);
}

body.page-tips .hero-role--tips {
    color: rgba(240, 248, 252, 0.88);
    border-top-color: rgba(255, 255, 255, 0.28);
    text-shadow: 0 1px 12px rgba(0, 0, 0, 0.35);
}

body.page-tips .hero-tagline--tips {
    color: rgba(248, 252, 255, 0.92);
    text-shadow: 0 1px 16px rgba(0, 0, 0, 0.4);
}

body.page-tips .hero-inner {
    grid-template-columns: 1fr;
    justify-items: center;
    text-align: center;
}

@media (min-width: 900px) {
    body.page-tips .hero-inner {
        justify-items: start;
        text-align: left;
    }
}

body.page-tips .hero-copy--tips {
    max-width: min(40rem, 100%);
}

/* Primario: blanco sólido · Secundario: contorno blanco */
body.page-tips .hero .cta-button--tips-solid {
    background: #f8fbfc;
    border: 2px solid #f8fbfc;
    color: var(--tips-teal-deep);
    text-shadow: none;
    box-shadow: 0 8px 28px rgba(0, 0, 0, 0.2);
}

body.page-tips .hero .cta-button--tips-solid:hover {
    background: #fff;
    border-color: #fff;
    color: #152a32;
    transform: translateY(-2px);
    box-shadow: 0 12px 36px rgba(0, 0, 0, 0.22);
}

body.page-tips .hero .cta-button--tips-outline {
    background: transparent;
    border: 2px solid rgba(255, 255, 255, 0.85);
    color: #fff;
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    box-shadow: none;
}

body.page-tips .hero .cta-button--tips-outline:hover {
    background: rgba(255, 255, 255, 0.12);
    border-color: #fff;
    color: #fff;
    transform: translateY(-2px);
}

.tips-section-lead {
    max-width: 36rem;
    margin: 0.85rem auto 0;
    color: var(--color-text-muted);
    font-size: clamp(0.96rem, 1.15vw, 1.06rem);
    line-height: 1.68;
}

.section-head--left .tips-section-lead {
    margin-left: 0;
    margin-right: 0;
}

/* Subsecciones rehabilitación: mismo ritmo que el resto */
.section-head--sub {
    margin-top: clamp(2rem, 4.5vw, 2.75rem);
    margin-bottom: 0.25rem;
}

.rehab-category:first-of-type .section-head--sub {
    margin-top: clamp(1.35rem, 3vw, 1.85rem);
}

.rehab-block-title {
    font-size: clamp(1.45rem, 2.8vw, 1.85rem);
    margin: 0;
}

.tips-animate-head {
    opacity: 0;
    transform: translateY(14px);
    transition: opacity 0.55s ease, transform 0.55s ease;
}

.tips-animate-head.is-visible {
    opacity: 1;
    transform: translateY(0);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: clamp(1.15rem, 2.5vw, 1.65rem);
    margin-top: clamp(1.35rem, 3.2vw, 2.1rem);
}

@media (max-width: 900px) {
    .tips-grid {
        grid-template-columns: 1fr;
    }
}

@media (min-width: 601px) and (max-width: 900px) {
    .tips-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

.tip-card,
.rehab-card {
    background: var(--color-surface);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--color-border);
    box-shadow: var(--tips-card-shadow);
    display: flex;
    flex-direction: column;
    height: 100%;
    opacity: 0;
    transform: translateY(16px);
    transition: opacity 0.55s ease, transform 0.55s ease, box-shadow 0.3s ease, border-color 0.3s ease;
}

.tip-card.visible,
.rehab-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.tip-card:hover,
.rehab-card:hover {
    box-shadow: var(--tips-card-shadow-hover);
    border-color: rgba(44, 93, 109, 0.22);
}

.tip-video,
.rehab-video {
    position: relative;
    width: 100%;
    padding-top: 56.25%;
    background: linear-gradient(160deg, #1a3d49 0%, #0f252d 100%);
}

.tip-video::after,
.rehab-video::after {
    content: '';
    position: absolute;
    inset: 0;
    pointer-events: none;
    box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.06);
    border-radius: 0;
}

.tip-video iframe,
.rehab-video iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: none;
}

.tip-text,
.rehab-content {
    padding: clamp(1.15rem, 2.2vw, 1.5rem);
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 0.55rem;
}

.tip-text h3,
.rehab-content h3 {
    font-family: var(--font-serif);
    font-weight: 500;
    font-size: clamp(1.12rem, 1.65vw, 1.28rem);
    letter-spacing: -0.02em;
    color: var(--tips-teal-deep);
    margin: 0;
    line-height: 1.2;
}

.tip-text p,
.rehab-content p {
    margin: 0;
    color: var(--color-text-muted);
    font-size: 0.94rem;
    line-height: 1.64;
    flex: 1;
}

.read-more,
.rehab-info {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    align-self: flex-start;
    margin-top: 0.5rem;
    padding: 0.62rem 1.2rem;
    min-height: 2.45rem;
    background: var(--color-primary);
    color: var(--color-white);
    text-decoration: none;
    font-family: var(--font-display);
    font-weight: 600;
    font-size: 0.65rem;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    border-radius: var(--radius-pill);
    border: 2px solid var(--color-primary);
    transition: background 0.2s ease, border-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.read-more:hover,
.rehab-info:hover {
    background: var(--color-primary-hover);
    border-color: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 4px 16px rgba(44, 93, 109, 0.25);
}

.rehab-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
}

.rehab-tag {
    font-family: var(--font-display);
    font-size: 0.58rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 0.26rem 0.62rem;
    border-radius: var(--radius-pill);
    background: rgba(220, 236, 243, 0.9);
    color: var(--color-text-muted);
    border: 1px solid rgba(44, 93, 109, 0.1);
}

.rehab-tag.age-adult {
    background: rgba(44, 93, 109, 0.12);
    color: var(--tips-teal);
    border-color: rgba(44, 93, 109, 0.15);
}

.rehab-tag.age-child {
    background: rgba(126, 184, 204, 0.35);
    color: var(--tips-teal-deep);
    border-color: rgba(44, 93, 109, 0.12);
}

.rehab-category {
    margin-top: 0;
}

.rehab-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: clamp(1.05rem, 2.2vw, 1.45rem);
}

@media (max-width: 900px) {
    .rehab-grid {
        grid-template-columns: 1fr;
    }
}

@media (min-width: 501px) and (max-width: 900px) {
    .rehab-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Disclaimer */
.page-tips-disclaimer {
    padding-block: clamp(2.25rem, 5vw, 3.25rem);
}

.page-tips-disclaimer .tips-disclaimer-text {
    max-width: 40rem;
    margin: 0.75rem auto 0;
    text-align: center;
    font-size: 0.93rem;
    line-height: 1.68;
    color: rgba(248, 252, 255, 0.88);
}

body.page-tips .page-tips-disclaimer .heading-serif--light {
    color: #f4fafc;
    text-shadow: 0 1px 20px rgba(0, 0, 0, 0.2);
}

/* Footer */
body.page-tips .main-footer {
    background: linear-gradient(180deg, var(--tips-teal-deep) 0%, #1a3d49 100%);
    border-top-color: rgba(255, 255, 255, 0.06);
}

body.page-tips .main-footer::before {
    content: '';
    display: block;
    height: 3px;
    background: linear-gradient(90deg, rgba(126, 184, 204, 0.9), rgba(200, 230, 240, 0.75));
    opacity: 1;
}

body.page-tips .footer-copy {
    color: rgba(255, 255, 255, 0.48);
}

body.page-tips .footer-nav a {
    color: rgba(255, 255, 255, 0.52);
}

body.page-tips .footer-nav a:hover {
    color: rgba(255, 255, 255, 0.95);
}

/* Modales */
body.page-tips .modal {
    display: none;
    position: fixed;
    inset: 0;
    z-index: 2500;
    align-items: flex-start;
    justify-content: center;
    padding: clamp(1rem, 4vw, 2rem);
    overflow-y: auto;
    background: rgba(6, 20, 26, 0.78);
    backdrop-filter: blur(10px);
    -webkit-backdrop-filter: blur(10px);
}

body.page-tips .modal.is-open {
    display: flex;
}

.modal-content {
    position: relative;
    width: min(100%, 720px);
    margin: auto;
    padding: clamp(1.5rem, 4vw, 2.25rem);
    background: var(--color-surface);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border);
    box-shadow: 0 28px 80px rgba(10, 30, 38, 0.2);
}

.modal-content > h2 {
    font-family: var(--font-serif);
    font-weight: 500;
    font-size: clamp(1.35rem, 2.5vw, 1.75rem);
    color: var(--tips-teal-deep);
    padding-right: 2.5rem;
    margin-bottom: 1rem;
}

.close-modal {
    position: absolute;
    top: 1rem;
    right: 1rem;
    width: 2.5rem;
    height: 2.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    line-height: 1;
    font-family: inherit;
    cursor: pointer;
    color: var(--color-text-muted);
    background: var(--color-bg-alt);
    border: 1px solid var(--color-border);
    border-radius: 50%;
    transition: background 0.2s ease, color 0.2s ease, transform 0.2s ease;
}

.close-modal:hover {
    background: var(--color-primary);
    color: var(--color-white);
    transform: rotate(90deg);
}

.modal-text {
    color: var(--color-text);
}

.modal-text h3 {
    font-family: var(--font-display);
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-sage);
    margin: 1.25rem 0 0.5rem;
}

.modal-text h3:first-child {
    margin-top: 0;
}

.modal-text p {
    margin-bottom: 0.75rem;
    line-height: 1.62;
    color: var(--color-text-muted);
}

.modal-text ul {
    margin: 0 0 1rem 1.25rem;
    padding: 0;
}

.modal-text li {
    margin-bottom: 0.4rem;
    line-height: 1.55;
    color: var(--color-text-muted);
}

.additional-info {
    margin-top: 1.25rem;
    padding: 1.15rem 1.25rem;
    background: var(--color-bg-alt);
    border-radius: var(--radius-sm);
    border: 1px solid var(--color-border);
}

.additional-info h4 {
    font-family: var(--font-display);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-primary);
    margin: 0 0 0.65rem;
}

.additional-info ul {
    margin-bottom: 0;
}

@media (max-width: 899.98px) {
    body.page-tips .tips-grid,
    body.page-tips .rehab-grid {
        padding-inline: 0;
    }
}